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“All disease begins in the gut” - Hippocrates.

November 17, 2017

“All disease begins in the gut”
- Hippocrates.


The key to balance your digestion. 


3 Major Players! 


1. High fiber foods.

2. Prebiotics and Probiotics 

3. Foods to skip -

   **Alcohol,caffiene, sugar free candy and gum, red meats. Sodas and seltzers drinks will fill your stomach with gas**






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