Health By Rhonda
#cleaneating #healthy #healthcoach #veges #fuit
November 17, 2017
“All disease begins in the gut”- Hippocrates.
The key to balance your digestion.
3 Major Players!
1. High fiber foods.
2. Prebiotics and Probiotics
3. Foods to skip -
**Alcohol,caffiene, sugar free candy and gum, red meats. Sodas and seltzers drinks will fill your stomach with gas**
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