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Natural ways to protect yourself from the flu this year!!

November 16, 2017

Vitamin C is essential immune booster 70-90 mg per day

Vitamin D is antimicrobal and kills bacteria and viruses 

Echinacea reduces the chances of catching the flu and decreases the severity

Elderberry as a syrup or lozenge form 

Oregano Oil is a multi-benefit  health supplement that is a anti-viral anti-fungal and antibiotic proporties

Zinc is a antiviral and works best at the first signs of the flu

Maintain Digestive Health   80% of our immune system is in our gut. Stay hydrated and eat food that is easy to digest

Sleep 7-8 hours of sleep or more if feeling fatigue

Exercise  improves circulation of the immune cells and neutralizes viruses






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