Health By Rhonda
#cleaneating #healthy #healthcoach #veges #fuit
November 16, 2017
Vitamin C is essential immune booster 70-90 mg per day
Vitamin D is antimicrobal and kills bacteria and viruses
Echinacea reduces the chances of catching the flu and decreases the severity
Elderberry as a syrup or lozenge form
Oregano Oil is a multi-benefit health supplement that is a anti-viral anti-fungal and antibiotic proporties
Zinc is a antiviral and works best at the first signs of the flu
Maintain Digestive Health 80% of our immune system is in our gut. Stay hydrated and eat food that is easy to digest
Sleep 7-8 hours of sleep or more if feeling fatigue
Exercise improves circulation of the immune cells and neutralizes viruses
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