Please reload


Please reload


Please reload

Recent Posts

Celavive is a botanical blend skin care system that reveals your inner beauty. Only 6 steps to awaken your skin's natural ability to renew radient, younger looking skin.  

1.Creamy Foam Cleanser 2. Perfecting Toner 3.Vitalizing Serum 4.Hydrating Eye Essence 5.Prote...

The sky is the limit! You will certainly be excited, motivated and held accountable. Everything you receive during nutrition coaching sessions will be tailored to your unique needs.

1. Detailed recommendations for foods and supplements to manage your health co...

PRIMARY FOODS Nutrition is a secondary source of energy. Primary foods, or nonfood sources of nourishment, are what really fuel us. As children, we all lived on primary food. Lovers thrive on the pure bliss and peace they’re experiencing, while passionate entrepreneurs...

Discover your skin's natural ability to fight the visible signs of aging with a high performance skincare system. I have tried many natural/safe products, lasers and invasive treatments for many years. Personally my skin has never had such amazing cellular turnover wit...

March 16, 2018

MY 5-day sugar detox is meant to reset your tastebuds and stabilize your blood sugar to reduce inflammation in your beautiful body. The truth is that even when we eat a mostly-healthy diet, modern conveniences and excess sugar still creep into our food. Sugar hides eve...

December 1, 2017

Get Holistic with your Health!

I offer to my clients complete accountability and support with their health goals..  Better food choices start with crowding out and adding more wholesome food. Your body will love you for it !

November 17, 2017

“All disease begins in the gut”
- Hippocrates.

The key to balance your digestion. 

3 Major Players! 

1. High fiber foods.

2. Prebiotics and Probiotics 

3. Foods to skip -

   **Alcohol,caffiene, sugar free candy and gum, red meats. Sodas and seltzers drinks will fill your sto...

November 16, 2017

Vitamin C is essential immune booster 70-90 mg per day

Vitamin D is antimicrobal and kills bacteria and viruses 

Echinacea reduces the chances of catching the flu and decreases the severity

Elderberry as a syrup or lozenge form 

Oregano Oil is a multi-benefi...

Please reload

  • I ♡ fruits and vegetables for health..

©2017 by Nutrition and Wellness by Rhonda. Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now